A transformative mental health solution for schools
9D Breathwork is a forward-thinking program created to gently support the rising mental health needs of today’s students. In 2023, a pilot program at Saffron Walden County High School (SWCHS) in the UK offered a beautiful glimpse into its impact—students reported meaningful improvements in their overall well-being and emotional resilience.
Blending the power of intentional breath with tools like sound healing, guided visualization, and neuro-linguistic programming, the experience creates a calm, supportive space for students to reset, reflect, and reconnect. It’s a holistic approach that meets young people where they are, nurturing both their mental and emotional growth in a time when they need it most.
Students who engaged with the program experienced meaningful shifts in their emotional well-being, including noticeable reductions in anxiety and depression. These improvements were measured using the RCADs (Revised Child Anxiety and Depression Scale), a trusted tool for understanding how young people are feeling beneath the surface.
What stood out most was the progress made by students who practiced breathwork regularly—their scores even dropped below the clinical range for anxiety and depression. The experience itself was also well-received: every single participant enjoyed the way sessions were delivered, and nearly 80% said they’d recommend it to a friend. It’s a powerful reminder of how consistent, supportive practices can create real change.
"The difference in my mental health is like night and day. The 9D Breathwork program has been a game-changer for me."
-9d breathwork student-
What is 9d Breathwork?
9D Breathwork offers a gentle yet powerful approach to healing and self-discovery, blending the rhythm of your breath with the deeply calming influence of sound. Each session is carefully crafted, combining somatic breathwork, guided coaching, subliminal messaging, and harmonizing frequencies like 432Hz tuning and solfeggio tones. These elements support emotional release, nervous system regulation, and a deeper connection to self. The experience draws inspiration from traditional soundbaths—immersive sound journeys known for calming the mind, easing tension in the body, and creating a sense of spaciousness and peace.
With just the press of a button, you’re invited into a safe space to slow down, breathe, and receive. Whether you're seeking clarity, calm, or deeper healing, this multidimensional practice meets you where you are. It’s a nurturing reset for the mind, body, and spirit—bringing the benefits of both breathwork and sound healing into one beautifully supportive experience.
"I feel calmer and more focused than ever before. The sessions helped me manage stress better, and I’m grateful for the impact it’s had on my life."
-9d breathwork student-
“I feel calmer and more focused than ever before. The sessions helped me manage stress better, and I’m grateful for the impact it’s had on my life.”
“I’m becoming much more breath aware, consciously breathing and paying attention.”
I could feel the stress and negative energy leaving my body.
“It stops the chatter in my mind. I feel free.”
“My headaches are gone.”
9D Breathwork: Supporting Resilience, Balance, and Growth From Within
Bringing 9D Breathwork into the school environment isn’t only about responding to the growing need for mental health support—it’s about nurturing a more grounded, empowered path for personal growth. When students are introduced to these supportive practices early on, they gain tools to move through life with greater clarity, confidence, and care. It’s a meaningful way to help them meet challenges with resilience and step into their full potential—inside and outside the classroom.
Prevention Over Cure:
Building Resilience Early
Introducing breathwork at a young age gently guides students toward inner resilience and emotional steadiness. By building these practices early on, they learn how to navigate life’s ups and downs with more ease and self-trust. Rather than waiting for stress or anxiety to take root, breathwork offers a supportive way to care for the mind and body before challenges grow. It’s a loving, preventative approach that plants the seeds for long-term well-being and self-awareness.
A must teach for healthy nervous system regulation
Supporting the nervous system is an essential part of helping students feel safe, seen, and grounded—both in themselves and in the world around them. 9D Breathwork creates a gentle, welcoming space where students can slow down, reconnect with their breath, and learn simple yet powerful tools for emotional balance. These practices nurture resilience from within, encouraging a deeper sense of calm, connection, and care that extends into their relationships and communities.
Contact Us
For more information contact Bethany Rypma-Timmerman
Wellness begins when we create space to pause, breathe, and heal